Today is Valentine's Day in the U.S., the day when men are expected to demonstrate their love by sharing heart-shaped boxes of candy or jewelry with their significant other. Now research is showing us that all this lovey-dovey stuff may have health benefits. Ode Magazine (June 2005) reported on research on the role of the heart being performed at the Institute of HeartMath in Boulder Creek, California. [Researcher Rollin] McCraty explains, “With every heartbeat, information is supplied that affects our emotions, our physical health, and the quality of our lives.” This means that feelings of compassion, love, care, and appreciation produce a smoothly rolling... heart rhythm...
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